We all have fears, and we all wish we didn’t, but no amount of wishing and hoping is going to make them disappear.

So how exactly do we “get over” our fears??

I’ll tell you that number one always is AWARENESS. Once you become aware and acknowledge your fear then and only then can you start taking action to change it.  So take that long oh so hard look in the mirror and be honest with yourself.  What is holding you back from making the changes that you so desire. Read more

Life Balance… what exactly does it look like?

Loosely translated, Balance is an even distribution, or a condition in which different elements are equal or in the correct proportions.  So what does it look like to have balance in your life. Read more

I am a green smoothie lover.

Sometimes my busy life and hectic schedule can make it tough for me to sit down for a healthy prepared meal at lunchtime. But generally around noon I’m getting pretty hungry with my amped up metabolism from my workout. Quite often I turn to smoothies to get part of my daily dose of fruits and veggies. Read more

Do you love pumpkin?
I capital LOVE pumpkin pie. It reminds me of family and the importance of being together.
And then it reminds me that up here in the northern BC town, it can get pretty lonely.
So HOW do we tackle loneliness?

I know many people who live close to all their family and friends but still feel lonely, so it doesn’t only include being physically close to people but rather the feeling of belonging. Read more

You have everything. The house, the car, the job, the family, the friends. Everything you ever thought you wanted and everything you always believed you needed. You have everything… but yet it feels incomplete.  Something is missing. This can’t possibly be everything in life because there is a void in you that is empty and unfulfilled. Read more