Hello and welcome
If you are a nurse and are ready to:
Then you’ve come to the right place.
I’m Sandra Payne,
Your Wellness Coach!
As a nurse and Certified Wellness Coach I have a unique understanding of the incredible challenges nurses and health care providers are facing everyday and the effects these challenges can have on every aspect of their lives.
As a coach I focus on an approach to all aspects of health and wellness that addresses the person as a whole. My goal is to help you to create a happy, passionate and healthy lifestyle that lasts and that you love to wake up to everyday!
Holistic Wellness Coaching For Nurses
Women nurses represent over 90% of the nursing workforce and suffer from depression at almost twice the rate of individuals in other professions. Over 1/3 of nurses are struggling with major depression and suicidality and 1/4 with generalized anxiety. We are living and working amidst a mental health crisis in nursing, and the future can seem bleak and hopeless.
Finding balance and health while working in this demanding and overwhelming career can feel next to impossible to achieve.
But it is possible and there is hope with the right support and guidance to show you the way!
You are not alone
Every day I have conversations with nurses just like you who are struggling, who feel exhausted, hopeless, afraid and ready to give up. Nurses who are working in unsupportive environments, under unrealistic unsustainable expectations and who are at the end of their rope, barely surviving. You are not alone in this nor do you have to create the change on your own.
The change starts with you
Creating the healthy balance in your whole life starts with your truth and owning that you’re struggling and suffering, recognizing that the way things are going is a slippery slope to many mental, emotional and physical breakdowns, and by stepping up for yourself and getting the support you deserve.
Articles and Tips
Stay inspired with my Wellness Lifestyle Guidance & Tips