Emotional overwhelm is the signal in you that it’s time to pause and listen… if you don’t, you can bet your body is going to step in to get your attention.
Imagine:
I’ve been where you are right now.
I have also navigated a path of healing and truth to find the magic in my life again.
This path I have chosen has not been easy.
But it’s been worth every bit of the hard work I have done.
“The edge is not to be feared, but rather embraced, because on the other side is everything you’re seeking.”
INTRODUCING…
Nurse RX
A 12-Week Program and Community
A deeply transformative process and experience that will take you on a journey through your muck of stress, trauma, and heavy emotions and provide you with the tools and resources to dig your way out, with support, guidance, and a loving community to do so.
Take a Look Inside the Nurse Rx Program
A immersive transformational experience to move through deep self-exploration and excavation, psychological and emotional trauma and healing to find balance, freedom, and alignment in your life.
Chapter 1
Dreaming & Scheming
Envision the life you desire. Allow yourself to open up to the world of possibilities and what your dream life includes.
Chapter 2
Shifting our Perspective
Dig into the practices of gratitude, self-celebration, and positive reappraisal to start to shift your energy and mindset.
Chapter 3
Befriending our Inner Mad Woman
Get unstuck by shifting your inner doubtful and critical mind and create a new narrative of possibility and potential.
Chapter 4
Trauma Adaptations
Understand the impact of trauma in our lives and how we unconsciously develop patterns to keep us safe… and keep us stuck.
Chapter 5
Moving the Feels
Explore practices to make space for and embody our emotional experiences and allow the energy to flow through us and release.
Chapter 6
Letting Go
Freedom is with letting go… of the anger, resentment, guilt, betrayal, fear, and more. Expand on week 5 and continue to find release and expansion.
Chapter 7
Your Passion & Dharma
Tap into your unique gifts and needs as you honestly reflect on the areas of your life that are misaligned and not serving you.
Chapter 8
Finding Balance
The busy chaotic expectations and demands have left us devastatingly disconnected from ourselves and our needs until we step back and see how we spend our time and start to shift our priorities.
Chapter 9
Prioritizing You
Women are conditioned to be selfless and taught that receiving love is conditional on how we meet others’ expectations. Unravel your people-pleasing patterns and learn to prioritize yourself.
Chapter 10
Boundaries and Core Values
Do you know your core values? Are you sacrificing them for others? Finding clarity of what is important and creating a commitment to ourselves to stand for that in our lives builds incredible empowerment.
Chapter 11
Know Your Worth
Touch that delicate powerful truth of your divine worth in this life and commit to building your life from that beautiful place.
Chapter 12
Unleash Your Full Potential
Proudly reflect on all your revelations and your actions in pursuit of the life you desire and deserve. Fully step into the incredible empowered woman you were created to be.
Sisterhood of Nurses Membership
Access to The Lighthouse Online Holistic Healing Studio
Recorded Kundalini Yoga Practices
Recorded Guided Meditations
Printable Resources And Downloadable Videos
Easy-To-Access Online Platform
Your Sisterhood Membership in the Nurse Rx Community includes:
Personal Support & Guidance
Bimonthly Group Coaching Sessions with Sandra Payne and the Nurse Rx Community to deep dive into personal challenges, explore belief systems, access somatic wisdom, heal trauma & emotional wounds, process-heavy stuck emotional energy, and create practical action plans to help you build momentum towards your goals.
Trust & Authentic Connection
Access to The Lighthouse Online Holistic Healing Studio to experience the power of Transformational Breathwork, Kundalini Yoga, Restorative Breathwork, and Somatik Magik all within a safe container of vulnerability and authentic expression.
Kundalini Yoga & Aroma Freedom Techniques
Multiple monthly LIVE Kundalini Yoga sessions and self-guided powerful Aroma Freedom practices to help clear emotional and psychological blocks and find clarity of mind and take empowered action.
Community of Peer Support
Ongoing individual and group support via text/messenger/email as well as our private Facebook Group and Telegram thread. Having a community of peer support is essential for sustainable growth and change, and nobody gets what being a nurse is like more than other nurses.
LIVE Guest Experts
Access to guest experts who join us to explore new perspectives, journey within ourselves, shift out of old patterns and beliefs and add to our arsenal of tools and resources.
Complete Nurse Rx Online Self Study Program
Bimonthly 90min small group coaching sessions
Access to The Lighthouse Online Holistic Healing Studio
Community of Loving Peer Support
BONUS: Weekly Kundalini Yoga Practices
BONUS: Weekly Guided Meditations
BONUS: Printable Resources
BONUS: LIVE guest speakers
Investment:
Total Value = Self Determined
Today’s Investment = $???
You get to choose a fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, I welcome and trust that choice as well. All material will be available to you regardless of what you choose. I offer this course as a gift, trusting the generosity of participants to support me in developing and sustaining in-depth learning and healing journeys. Please review the frequently asked questions and the video below for more guidance.
Frequently Asked Questions
Please Read Prior to Registering
As a participant in the Nurse Rx Community I declare that…
I am open and accepting of other’s beliefs, values and opinions. I recognize that others may not hold the same truth or reality as I do and I accept that and am willing to show up fully for them regardless. I intend to support others with compassion and heart felt understanding and expect others to do the same for me. I acknowledge that being in a space of truth and authenticity requires each of us to step into vulnerability. This vulnerability is a gift I am willing to give to others and that I will receive from them. Vulnerability is essential to deep healing and transformation and it is a requirement for each individual to feel safe to allow themselves to drop their guards and open to trust. I will respect others needs for safety and confidentiality as I will expect the same in return. I also recognize that holding space for others is an opportunity for me to learn compassion, forgiveness, acceptance, and empathy and acknowledge that this opportunity allows me to grow and expand personally. If at any time I don’t feel I can show up without judgment, criticism, or shame towards others I will remove myself from the group and intimate a conversation with Sandra about my feelings. By continuing to click through the registration I am agreeing to the above statement of commitment.
Flow Within the Four Foundational Pillars of the Nurse Rx Program
Pillar #1 – Rxlease
During this phase, you will let it all go. The build-up of heavy energy from years of living with unreasonable overwhelming expectations and traumatic experiences is palpable and is standing in your way of moving towards everything you desire for your life. You can’t just build a bridge over this mucky mess, you gotta tunnel your way through it.
Letting go of old beliefs, limitations, pain, fear, hurt, anger, shame, and self-doubt, clears the way to make space for the freedom you are seeking and allows openness to adopt a different mindset towards life and its challenges.
Pillar #2 – Rxignite
Once you are free within, you can allow yourself to rekindle the passion and the desires that are burning inside us.
- Why did we choose this path in our lives?
- What do we want our life to look like?
- What is our dream for our life?
- What is really important to us?
- And what kind of obstacles are standing in our way?
Reigniting your fire inside and breaking through blocks allow you to direct your energy and your action towards your YES life.
Pillar #3 – Rxconnect
No matter how lost and stuck you might feel, deep down the true you is still in there and will always be. The truth of who you are and the wisdom and answers you are seeking are held inside of you. When you take time to be still and quiet you can find everything you need. You can find the inner knowing.
The trouble here is you are often too “busy” to listen, or the truth is too scary for your ego so you hide from it or bury it deep down. Learning to reconnect with your inner landscape will offer unparalleled freedom and unleash the truth of who you are and the gifts you are here to shine on the world.
Pillar #4 – Rxbuild
Self-love and self-trust are necessary parts of living your life full of joy, peace, confidence, passion, power, and purpose. Cultivating complete unconditional acceptance of yourself is essential if you want to make your way out of the muck you’re stuck in.
Self-love is also about forgiveness, healing your wounded heart, putting yourself on the priority list, and learning to set boundaries. You can no longer leave scraps for yourself. You must choose to treat yourself with the respect and compassion that you so generously and selflessly give to others daily.
Nurse Rx Online Program
Bimonthly 90min small group coaching sessions
Access to The Lighthouse Online Holistic Healing Studio
Community of Loving Peer Support
BONUS: Weekly Kundalini Yoga Practices
BONUS: Weekly Guided Meditations
BONUS: Printable Resources
BONUS: LIVE guest speakers
Investment:
Total Value = Self Determined
Today’s Investment = $???
You get to choose a fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, I welcome and trust that choice as well. All material will be available to you regardless of what you choose. I offer this course as a gift, trusting the generosity of participants to support me in developing and sustaining in-depth learning and healing journeys. Please review the frequently asked questions and the video below for more guidance.
Frequently Asked Questions
Please Read Prior to Registering
As a participant in the Nurse Rx Community I declare that…
I am open and accepting of other’s beliefs, values and opinions. I recognize that others may not hold the same truth or reality as I do and I accept that and am willing to show up fully for them regardless. I intend to support others with compassion and heart felt understanding and expect others to do the same for me. I acknowledge that being in a space of truth and authenticity requires each of us to step into vulnerability. This vulnerability is a gift I am willing to give to others and that I will receive from them. Vulnerability is essential to deep healing and transformation and it is a requirement for each individual to feel safe to allow themselves to drop their guards and open to trust. I will respect others needs for safety and confidentiality as I will expect the same in return. I also recognize that holding space for others is an opportunity for me to learn compassion, forgiveness, acceptance, and empathy and acknowledge that this opportunity allows me to grow and expand personally. If at any time I don’t feel I can show up without judgment, criticism, or shame towards others I will remove myself from the group and intimate a conversation with Sandra about my feelings. By continuing to click through the registration I am agreeing to the above statement of commitment.