• Soulful Sisters Retreat.
    Connect to Transform.

    June 22-23/2024

    An overnight transformational experience of deep inner exploration and powerful authentic connection.

Soulful Sisters: Connect to Transform

Embark on a journey of profound self-discovery and healing with Soulful Sisters Retreat.

This intimate gathering is tailored for women deeply committed to their spiritual growth and self-exploration journey.

Dive into a space of vulnerability, courage, and sisterhood as you explore the depths of your being.

What to Expect:

Join a small, intimate group of women overnight, deep in the woods of Northern BC for authentic connection, the medicine of your soul.

Experience powerful practices dedicated to spiritual exploration and healing.

Bypass the busyness of the mind and reconnect with the wisdom of your body, unlocking your truth and releasing tension & trauma.

This sober experience offers a safe container for authentic connection, expansion, and revitalization.

What IS Included:

Indulge in nourishing food for all palates, including lunch on Saturday, hot and cold appetizers, snacks, and breakfast Sunday morning.

Transportation to the tranquil off grid cabin where you will enjoy shared accommodations with new lifelong sisters.

Experience a powerful collaboration of meditation, kundalini movement, breathwork, energy & sound healing, and more with spaciousness for integration, cacao ceremony, and authentic soulful connection.

Receive a piece of handmade jewelry as an anchored reminder of your inner strength, courage, and the bonds forged in sisterhood.

What’s NOT Included:

Linens for sleep (beds have clean fresh sheets & pillows).  Please bring your own bedding.

Beverages other than water, tea, & coffee.

Food will have variety of options but I cannot guarantee gluten free.

Transportation to Prince George if you are travelling from out of town.

Yoga mats and props.

WIFI is not available! Prepare to be unplugged!!

Where You’ll Be Staying

Welcome to the woods of Northern British Columbia! As a part owner in a Hunting Outfitting & Tourism Company I have exclusive access to the most beautiful sanctuary deep in the forrest.

Surrounded by nature in its finest and most delicate forms we will be staying in the comfortable lodge along Stephanie Creek, near Stony Lake.

We will meet at my home outside PRINCE GEORGE BC and travel to the cabin together as cell service is not available so prepare for the most luxurious experiences of being completely unplugged.

The cabin is spacious with a full kitchen, indoor shower & bathroom, and sleeping for 10 guests (6 single beds & 2 queen beds). You will have your choice of a single bed, or attend the retreat with a friend and share a queen bed at a special price.

Meet Your Retreat Leader

Sandra Payne

Sandra Payne is an ex-Registered Nurse turned Master Certified Trauma Informed Holistic Wellness Coach. Through awakening from her own shame trauma and depression she found herself uniquely positioned to support others through their own inner transformation.  Unwinding the generations of conditioning became her life’s work and integrating holistic approaches into this process was essential.  Proud owner of The Lighthouse Holistic Healing, within which Sandra provides a safe container of guidance and facilitation integrating a dynamic approach to mental and emotional wellness that includes mindfulness, meditation, somatic exploration, kundalini awakening yoga, aroma freedom, reiki healing, and transformational breathwork.

  • Kundalini Yoga

    Kundalini Yoga is the yoga of unleashing your potential, of awakening everything that you are meant to be in this life.
    Kundalini is a powerful cathartic practice that allows you to open up your energetic channels through the specific repetitive movements that intentionally target stuck energy in our systems. This energy can be in the form of old habits, old beliefs, emotional pain, loss and grief, and so much more heaviness we are holding that is no longer serving our best self.  It opens our hearts and our minds to all that we are and all that we are capable of and creates a life of limitless possibilities and creativity.

  • Somatic Breathwork

    Somatic Breathwork uses the power of multiple different breath sequences that activate the nervous system, as well as my inspirational coaching & guidance, and meticulously curated musical playlists to allow you to go deep within yourself to find release and the bliss of pure presence and freedom.

    Somatic breathwork empowers you to free yourself from the shackles and chains of your past so that you can cultivate a deep sense of acceptance with life as it is and feel more capable of creating the life you ultimately desire.

  • Sound Healing

    The vibrational forces of sound are emitted from the movement or vibration of all matter. They manifest in a constant symphony of sound waves, endlessly resonating in the universal sea of consciousness.

    Sound vibrations penetrate deep into the tissue improving blood circulation and metabolism, regulating muscle tension and deeply stimulating the tissue. Moreover, regeneration and repair mechanisms are stimulated. Sound healing is both activating and relaxing – so it also has a refreshing effect.

  • Energy Healing

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing based on the belief that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

    Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

  • Authentic Relating

    Authentic Relating is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are.

    Authentic Relating allows you to drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.

    This allows us to be more human with one another, in ways that often fall by the wayside in today’s social norms. As we voice what we find within ourselves in the present moment and hear others do the same, we have the chance to see and heal things that won’t necessarily arise in solitary practice, in a space of deep vulnerability and ownership. The result is a life full of fulfilling and meaningful relationships.

  • Nature’s Element

    Nestled deep in the wood of Northern BC we will be immersed in the natural elements that exist to supplement our healing as human beings.  Connecting deep within while held in the safe container of sisterhood among the rawness of nature, completely unplugged from the busyness & chaos of our everyday lifestyles.

I must say that my very first class with Sandra was LIFE CHANGING! I cried for the majority of it and slept like a baby afterwards. I loved the music and was even able to Shazam a few songs, so I could hold on to the sound and memories of the class that was making my transformation and healing process magical.  Her methods with Kundalini & Breathwork offered me an outlet of emotion that I have NEVER experienced before in my years of doing breathwork as a free diver.  I find Sandra’s teaching style and her voice calm, comforting, and moving.

My first Kundalini/Breathwork session I attended with Sandra literally changed my life.  After a lifetime of suppressing/repressing emotions and feelings, Sandra, through her passion, wisdom, experience, and knowledge was finally able to help me break free from a lot of misconceptions I had about myself.  She offers such a supportive, safe, welcoming environment and send of belonging which comes from who she is – truly authentic. I am so grateful for her insight and awareness and her ability to pass that on to empower others. She truly has the ability to guide you to feel a sense of belonging which touches the spirit.

I was pleasantly surprised on how effective kundalini yoga was to relieve tension stored in my body! Sandra is an excellent facilitator who is reassuring, kind, supportive, and knowledgable.  I would highly recommend her Kundalini classes!

I am deeply grateful for Sandra’s ability to safely support movement and the many other parts of me that was affected by stress and traumatic stress.  intuitively and from a place of no judgment, she has a gift to beautifully guide.  This allowed for my body to recognize I am free to move out what needed to be moved out.  In my experience, the trust I was able to find with Sandra completely supported my healing.

Sandra hosts an environment of safety and healing.  Her yoga flows encourage me to sink and breathe into poses. She holds pace for everyone to feel and release energy that the yoga practice brings to the surface.  It has helped me release tensions I have held in my body and mind.  I always feel much lighter after one of her sessions.

Sandra’s Kundalini Yoga is a journey into the heart of self to emerge more expanded, connected and lighter person.  Her teachings have helped me both access and transmute energy in powerful and healing ways.  I highly recommend her guidance if you are seeking to free yourself from all that binds you.

I cannot express the release I experienced through breath work. As a healthcare professional, I know how often I block or shut down my humanness to appease others. Breath work opened a door that gave me permission to be more authentic than previous.

Having never done Transformation Breathwork before, I was pleasantly surprised on effective the process is at moving stuck emotions and balancing my nervous system. Sandra’s voice is so soothing and supportive throughout the entire process and her choice in music

Transformational breathwork with Sandra is like fresh air, for the body, mind and soul! I was moved beyond words and clarity came in the days following. Sandra has a way with her guidance to help you reach a level of self you have yet to discover!

Who knew that something as simple as breathing could shift you into a calm and transformative state. Sandra’s gentle guidance, comforting voice and empowering approach will leave you feeling more energized and inspired. The experience can help you release what you’re holding onto in the body. It’s like a nervous system reset and can bring about so much self- awareness. She’s with you every step of the journey and holds space for you to let


Shared room – 2 single beds – $229.00 (per person)

Shared room – 1 queen bed – $417.00 (two people)

Optional Add On!

One night not enough? Stay for the day on Sunday the 23rd where we will enjoy plenty of spaciousness for inner and interconnection, food, a drive to Stony lake for a chilly swim/paddle (bring your own), and a second night of bon fire and whatever the moment inspires.

Add $169 per person for the extra night in the shared single bed rooms & $139 per person in the shared queen room.

Prepare to Transform

Space is limited so don’t delay!

To secure your spot a $100 (non-refundable but transferrable) deposit is required.

Please complete the form with your information and I will contact you to collect your deposit.

Soulful Sisters Retreat June 2024

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