1:1 Coaching

Let the Intensive Transformational Awakening Process Begin

How do you know if this process is right for you?

Working together in a private coaching relationship is the fast track to transformation. This intimate relationship allows you to create massive momentum towards your desires and break through the internal blocks that stand in your way.

I am a somatic trauma informed coach, this is not surface level exploration.  We are deep diving to finally uncover what has been standing in your way so that you can create sustainable and lasting transformation in your life.
Read through to see if it is for you, and if it’s not – don’t stress! I have a variety of options available!

I’ve had the privilege of working intimately with many women over the years to transform out of shame, depression, hopelessness, and despair into the empowered woman they were born to embody.

And I want the same for you.

You deserve to finally feel free.

This work is not easy, but it is 100% worth it.

It is my job to guide you and be there with you every step of the way.

My coaching does not just graze the surface of our deepest obstacles and challenges, it gets to the root cause so that we can finally overcome and step into the brilliant luminance of your true authentic self.

  • You are ready to explore a self healing and growth path with honesty and vulnerability

  • You are willing to commit the time and energy it takes to show up in full presence

  • You are open to new ideas, perspectives, and practices.

  • You are committed to full transparency in the coaching relationship.

  • You are committee to show up in integrity and honour my time and energy

  • You are willing to explore the deep aspects and parts of yourself that can at times be difficult, painful, emotional, and profoundly revelatory.

  • You can commit in your schedule for biweekly sessions and a daily space for practice and implementation of the action plans discussed.

  • You are ready to let go of doubt and fear and courageously see the parts of you that are not serving you and take empowered action to create change.

  • You are ready to shift your life into alignment where you can feel ease, peace, joy, and freedom.

1:1 Coaching in my Intensive Transformational Process takes place in three phases. At completion of each phase it is mutually determined by both you and me what would be the next most appropriate steps to take.

Phase 1 – Challenges, Desires, and Commitment – $350.00

Phase 1 is to dip your toes, but don’t worry we won’t be just grazing the surface.

Consisting of two 75 min sessions where we will first explore in depth the main challenges that you are facing, working towards finding clarity of your desires for change moving forward and establishing the next steps and commitment that will be required to achieving that vision.

Each session includes an integration email with a recap of our discussion, resources, and and empowered action plan as well as unlimited email/text support.

BONUS: Lifetime access to the complete online Nurse Rx Self Healing Program

Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)

Phase 2 – Self Healing, Exploration, and Implementation – $1500

This 3 month journey consisting of biweekly (6 total) 75 min sessions to build momentum, learn critical self healing tools and practices, explore behaviour patterns and limiting mindsets, implement powerful and simple coping strategies & resources, and create personalized action plans.

Each session includes an integration email with a recap of our discussion and action steps.

BONUSES –  

Free Access to Monthly Online Transformational Breathwork Group Sessions

Free Access to the Exclusive “Healing Emotional Trauma” 3 hour group workshop where we explore:

  • Trauma & the Nervous System
  • Somatic Healing and Embodiment
  • Mindset & The Mad Woman
  • Adaptive Patterns & Coping
  • Emotional Self Regulation & Resourcing
  • Boundaries & Core Values

Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)

Phase 3 – Deep Dive Intensive Transformation – $2200

A 4 month deep dive intensive journey of self exploration, powerful body based somatic healing exploration, Internal Family Systems Therapy infused parts integration, and full aroma freedom sessions to finally breath through and break free from the negative beliefs and patterns that keep you stuck and dysregulated.

The sessions are 90-120 min in length every two weeks (8 total) and include an integration email with a recap of our discussion and action steps. The sessions will explore these deep exercises and more!

BONUS – Library of Guided Meditations & Kundalini Yoga Practices

  • Inner Parts Sharing Circle
  • Aroma Freedom Technique x3
  • Inner Child Awareness
  • Trauma & The Body Somatics
  • Undoing Harmful Patterns & Cycles
  • Taming Emotional & Trauma Triggers

Add Private Breathwork Sessions for $160/journey (online) or $220/journey + energy healing (in person)

Enrolment at any of these stages also brings:

  • An open invitation to any and all of the offerings of The Lighthouse
  • Online Healing Community.
  • Access to the lighthouse telegram thread
  • Access to the library of resources and guided meditations
  • Exclusive discounts to all in person events and opportunities

Have additional questions?

For phases 2 and 3 there are monthly payment plans available yes. For phase 1 it is only a pay in full option.

At this time there are no scholarships available for my 1:1 coaching process, however The Lighthouse offers multiple opportunities for you to explore self healing and experience profound shifts on a self determined fee arrangement.

This is an interesting questions and part of me wants to say yes and the other part is hesitant. Each individual has a unique set of challenges and obstacles in their lives that make progress unpredictable. This is what makes coaching so expansive is how different we all are. That being said, I have seen time and time again the clients who commit to do “the work”, who show up consistently and fully present, who communicate authentically and honestly, who are willing to take empowered action – consistently these people see dramatic results.

Just take a peek below at some of the testimonials.

This is an interesting questions and part of me wants to say yes and the other part is hesitant. Each individual has a unique set of challenges and obstacles in their lives that make progress unpredictable. This is what makes coaching so expansive is how different we all are. That being said, I have seen time and time again the clients who commit to do “the work”, who show up consistently and fully present, who communicate authentically and honestly, who are willing to take empowered action – consistently these people see dramatic results.

Just take a peek below at some of the testimonials.

Before entering each phase I ask that you take careful consideration of the time commitment and the financial investment. I am trusting that you are making a conscious choice and therefore I do not offer refunds should you choose to abandon your commitment before it is complete.

For phase 1 I allow 1 month to complete the two sessions.
For phase 2 I allow 4 months to complete the six sessions. The recorded lessons are available for the duration that The Lighthouse and Sandra Payne Wellness exists.
For phase 3 I allow 5.5 months to complete the eight sessions.

I require at minimum 24 hours to cancel and reschedule a session. If sessions are rescheduled more than twice the client forfeits that session and we move on to booking the next session in line.

For 1:1 coaching it is required that client be available for video conference. The platform we use is zoom which is a free download and easy to use on all devices and computers.

Ready to Start Phase 1?

Testimonials

Working with Sandra has been the best time spent on unlocking so many unknown things about myself
It’s not easy wading in that muck of life, but from where I was last June until now is a major transformation in thoughts, processing, mindfulness about myself and learning to love me again. So much beauty has entered my life and it all started here with Sandra and the beautiful women I have encountered and befriended along the way.

I can promise you that if you trust your gut and go all in with the work, you will be the change you need in your life and you will not be disappointed in the end, which is really just a new beginning.

Working with Sandra in both a group setting and 1:1 over the course of the past year has been a transformative part of my healing journey. From the moment I connected with her in our discovery call together, I knew she was going to be the person I wanted to work with. I was feeling lost, broken, betrayed, and stuck in a tug of war with myself.

I never imagined the impact that working with a coach would have on me and how it would inspire me to start showing up for myself more. She has been able to guide me towards a path of self-compassion, forgiveness, and a deeper connection to that warm place of unconditional love that I have always been seeking for myself.

Sandra approaches her work in such a way that you feel seen and heard when you share with her, always. She is sensitive to your wounding and trauma and works with you to go within and dig deep. She will help you to recognize your inner critic, your patterns, and the limitations you have put on yourself. She truly pushes you to step outside of your comfort zone to envision a life that aligns with who you really are. That means changing the stories I’ve been told, shifting my lens about my limiting beliefs and empowering me to take action – no more excuses. She truly believes in you, and she has a gift of seeing what you’re capable of, often before you can see it in yourself!

My nursing training had a heavy emphasis on our duty and commitment to serve others. There was never any mention of how a nurse is to care for herself. So serving others is exactly what I did for orver 35 years with great pride and joy. Providing excellence of care to my patients hasn’t been possible to do in a 7.5 hr shift without daily overtime, which came with a huge cost to me.. burnout and a deep depression.

I had no idea how to pull myself out of this deep dark hole I found myself in.

Felt helpless
Lost my identity…and no clue how to fix it.

Then I found Sandra, and she has literally saved me. I’m beyound grateful for everything she has taught me. I felt an immediate connection to Sandra, and she provided me a safe environment to start my healing journey, and she gave me my hope back. Thru our 1:1 coaching session’s she has guided me to rediscover who I am, what I want my life to look like, and most importantly, how to achieve that goal , what my priorities are, how to say no and how to set boundaries and to adhere to these boundaries. She empowered me. I’ve learned to control my anxiety , rid myself of shame, and sooo much more. My life certainly looks much brighter now due Sandra..Sandra is truly a gift… She oozes compassion and kindness and puts her heart and soul into everything she does and goes way above and beyond.