An online platform to house all the resources and guided exercises included in the Online Nurse Rx Program in addition to a weekly Kundalini Yoga practice and multiple guided meditations.
The Nurse Rx program took me out of hopelessness and slowly I became me again. It was hard for me to sign up, I was afraid, doubtful, worried about money and time, and also not believing I deserved it, but I am so grateful I did not listen to that voice as I see so much light now in my life. Working with Sandra and the group was amazing, making such great connections without judgment and knowing we all felt the same was so validating. I would do this program over and over again.
“It wasn’t until I completed the Nurse Rx program and was reflecting on the experience that I realized all the incremental changes that had transpired over the 12 weeks had added up and I was NOT in the dark place I had started out in, nor was I nearly as anxious about getting there again. This group is all nurses, so you don’t have to explain your day, Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.”
Together we will flow within the four foundational pillars of the Nurse Rx program.
During this phase we will let it all go. The build up of heavy energy inside of you from years of living with unreasonable overwhelming expectations and traumatic experiences is palpable and is standing in your way of moving towards everything you desire for your life. We can’t just jump over this mucky mess, we gotta go through it.
Letting go of old beliefs, limitations, pain, fear, hurt, anger, shame, self doubt, clears the way to make space for the freedom we are seeking and allows an openness to adopt a different mindset towards life and it’s challenges.
Once we are free we can allow ourselves to rekindle the passion and the desires that we have inside us.
Why did we choose this path in our lives?
What do we want our life to look like?
What is our dream for our life?
What is really important to us?
And what kind of obstacles are standing in our way?
Refueling our fire inside and breaking through our blocks allow us to redirect our energy towards our YES life.
No matter how lost and stuck you might feel, deep down the true you is still in there and will always be. The truth of who we are and the wisdom and answers we are seeking in our life are held inside of us all. When we take time to be still and quiet we can find everything we need. We can find the inner knowing.
The trouble here is we are often too “busy” to listen, or the truth is too scary for our ego so we hide from it or bury it deep down. Learning to reconnect with our inner knowing will unleash the truth of who you are and all the gifts your are here to shine on the world.
Self love is a necessary part of living your life full of joy, peace, confidence, passion, power, and purpose. Cultivating complete unconditional acceptance of yourself is essential if you ever want to make your way out of the muck you’re stuck in.
Self love is also about forgiveness, healing our wounded hearts, putting ourselves on the priority list and learning to set boundaries. No longer can we just leave scraps for ourselves. We must choose to treat ourselves with the respect and compassion that we so generously and selflessly give to others daily.
“I had never reached out to anyone before and I thought I was coping really well, but the unsupportive toxic workplace I was in left me questioning everything. I noticed a huge shift in my confidence working in the Nurse Rx group and watching each other grow and share made me stronger knowing their support was there. If you are struggling don’t even give it a second thought, lean in, this is an indescribable life-changing journey you deserve to go on.”