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Former NICU nurse and certified wellness coach
Join us for this revealing conversation as Sandra Payne and I discuss our healthcare workers’ well-being, especially our nurses.
Podcaster, Adrianne Behning, sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Watch the video of the podcast below.
I don’t know about you but I’m so tired of thinking about and hearing about this damn pandemic. It’s uprooted our lives and ripped apart so many visions and expectations […]
It’s been a while since I’ve written, but that’s not for a lack of inspiring thoughts about what I’d like to write about, more so about finding balance with my […]
The other day I was sitting with some friend and we got onto the topic of how people are so stressed out and so busy and how technology actually makes […]
Won’t You Be My Neighbor Last night I watched the Netflix Documentary “Won’t you be my Neighbor”. Chronicling the life of Fred Rogers, more commonly known as Mister Rogers. I […]
Letting go sounds lovely doesn’t it? I mean don’t we all have some baggage that we would love to just ditch from our lives. Carrying around a heavy load all […]
Perfectionism. It’s actually a trait I used to consider positive. I mean why wouldn’t we strive for perfect every time? Why would we be okay with less than perfect? But […]
Aroma Freedom Clearing Session FAQ What is Aroma Freedom? The Aroma Freedom Technique is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with […]
Learn to Manage Stress, Anxiety, and Depression by Harmonizing Your Nervous System to Work FOR YOU
December 15, 2:00pm PST
Learn To Write Your New Story – One Where You Live a Thriving & Fulfilling Life
Aug 30, 11am PST
Learn To Write Your New Story – One Where You Live a Thriving & Fulfilling Life