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Revelation Podcast
Join us for this revealing conversation as Sandra Payne and I discuss our healthcare workers’ well-being, especially our nurses.
4 Ways to Handle Overwhelm Podcast
Podcaster, Adrianne Behning, sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Watch the video of the podcast below.
Navigating Negativity
I don’t know about you but I’m so tired of thinking about and hearing about this damn pandemic. It’s uprooted our lives and ripped apart so many visions and expectations […]
Ditch the Emotional Baggage
It’s been a while since I’ve written, but that’s not for a lack of inspiring thoughts about what I’d like to write about, more so about finding balance with my […]
The Marathon of Life
The other day I was sitting with some friend and we got onto the topic of how people are so stressed out and so busy and how technology actually makes […]
The Power of Influence
Won’t You Be My Neighbor Last night I watched the Netflix Documentary “Won’t you be my Neighbor”. Chronicling the life of Fred Rogers, more commonly known as Mister Rogers. I […]
Surrendering Control
Letting go sounds lovely doesn’t it? I mean don’t we all have some baggage that we would love to just ditch from our lives. Carrying around a heavy load all […]
The Mask of Perfection
Perfectionism. It’s actually a trait I used to consider positive. I mean why wouldn’t we strive for perfect every time? Why would we be okay with less than perfect? But […]
Aroma Freedom Clearing Session FAQ
Aroma Freedom Clearing Session FAQ What is Aroma Freedom? The Aroma Freedom Technique is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with […]
