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Entries by Sandra Payne
Revelation Podcast
Join us for this revealing conversation as Sandra Payne and I discuss our healthcare workers’ well-being, especially our nurses.
4 Ways to Handle Overwhelm Podcast
Podcaster, Adrianne Behning, sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Watch the video of the podcast below.
Navigating Negativity
I don’t know about you but I’m so tired of thinking about and hearing about this damn pandemic. It’s uprooted our lives and ripped apart so many visions and expectations people held. I’m angry, i’m frustrated, i’ve devastated, i’m overwhelmed, and i’m scared, and I know I’m not alone. The thing is that all of […]
Ditch the Emotional Baggage
It’s been a while since I’ve written, but that’s not for a lack of inspiring thoughts about what I’d like to write about, more so about finding balance with my time… something I think we can all relate to in this busy life we all lead. But here’s the thing I’ve been thinking a lot […]
The Marathon of Life
The other day I was sitting with some friend and we got onto the topic of how people are so stressed out and so busy and how technology actually makes this sooo much worse. We are accustomed to instant gratification with email, texting, multiple messaging platforms and of course social media. It led into a […]
The Power of Influence
Won’t You Be My Neighbor Last night I watched the Netflix Documentary “Won’t you be my Neighbor”. Chronicling the life of Fred Rogers, more commonly known as Mister Rogers. I watched the show as a young child but little did I know that he had been on the air since the late 60’s. I was […]
Surrendering Control
Letting go sounds lovely doesn’t it? I mean don’t we all have some baggage that we would love to just ditch from our lives. Carrying around a heavy load all day every day is exhausting, but how do we really let it go? The word SURRENDER has been coming up a lot for me lately. […]
The Mask of Perfection
Perfectionism. It’s actually a trait I used to consider positive. I mean why wouldn’t we strive for perfect every time? Why would we be okay with less than perfect? But needing to be perfect I’ve learned is very treacherous path. First of all I still strive for greatness. I want to do my best at […]
Aroma Freedom Clearing Session FAQ
Aroma Freedom Clearing Session FAQ What is Aroma Freedom? The Aroma Freedom Technique is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, […]
