Aroma Freedom Clearing Session FAQ


  1. What is Aroma Freedom? The Aroma Freedom Technique is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. It is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt, and paralysis.
  2. Do I need Essential Oils? Only Young Living Essential Oils are used in the Aroma Freedom Process. If you are local to Sandra Payne Wellness you can attend in person and have the use of her supply for an additional cost of $10. If you are not local, or only wish to have a video conferenced session then the oils are available for purchase from Sandra Payne or any other Young Living distributor.
  3. What if I have allergies? We can use and recommend substitute oils if there are any allergies or sensitivities.
  4. What else will I need? A notebook and a pen is helpful to write down certain things during the process. As well tissues and water as there are times when the process can be emotionally triggering.
  5. Are you a psychologist or counsellor? No, I am a Registered Nurse and a Certified IAWP Wellness Coach and a Certified Aroma Freedom Practitioner.
  6. How many sessions do I need to attend? There is no required amount of sessions, however I like to think of each clearing like removing a layer of an onion. There are many layers to get through and the more clearings you experience the more clarity and mindset shifts you will experience. At a minimum my recommendation is a set of 3 sessions, but it is not required.
  7. How long are the sessions? At a minimum the sessions last an hour, majority last 90 minutes, and at time last up to 2 hours.
  8. How much to sessions cost? An individual coaching session with AFTis $97. A three session bundle can be purchased for $275.
  9. How do I book an Aroma Freedom Sessions? Follow this link and select a date and time that works for you.

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