Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being drained, overwhelmed and stressed out is not. It’s a fine line and most of us have crossed over it. Today being too busy causes people to feel less connected, creates children who are stressed at young ages and fosters a world where we feel spiritually, emotionally and physically “off”.  We feel all this, yet we don’t do anything about it. Or don’t know we can. Read more

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What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined. There are too many variables that make each person’s life unique. The first step to determining what will work for you is to determine why you want to be healthy in the first place! What’s your intention behind losing those 10 lbs. or having more energy or building more muscle? Read more

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Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going to fit it into your schedule?  Harvey MacKay, entrepreneur, motivational speaker, author, and syndicated columnist says it best when he says, “Find something you love to do, and you’ll never work a day in your life.” Read more

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Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while living a busy lifestyle? It call comes down to understanding your options for healthy eating on-the-go. Read more

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Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance when they feel that life is out of their control. What most people truly desire is not a “perfect” life but rather more overall happiness, more well-being, and simply feeling good about who they are as they live each day in this world. Read more

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