Kundalini Yoga is the yoga of unleashing your potential, of awakening everything that you are meant to be in this life.
Kundalini is a powerful cathartic practice that allows you to open up your energetic channels through the specific repetitive movements that intentionally target stuck energy in our systems. This energy can be in the form of old habits, old beliefs, emotional pain, loss and grief, and so much more heaviness we are holding that is no longer serving our best self. Kundalini yoga not only releases the stuck old energy but it opens up the channels for renewal. It opens our hearts and our minds to all that we are and all that we are capable of. It creates a life of limitless possibilities and creativity.
Kundalini Yoga and Meditation are two incredible transformative tools that we can use to not only process the stress and emotional overwhelm that comes with the roles we play in our lives but also to open us up to hope, energy, and vitality.