Breathe
Breathe through your nose unless directed otherwise. It a fast, noisy, energetic breath that guides the flow of your movements.
Get in touch
Schedule your Complimentary Exploration Session with me and get started on the new you!
Tips for Practicing Kundalini Yoga:
Challenge yourself
Play with your edge of discomfort. Challenge yourself. You are much stronger than your mind will tell you you are.
Close your eyes
Close your eyes as much as possible to take the journey inward. Notice your experience and allow yourself to go wherever your journey takes you. If emotions surface, allow them, embrace them, and release them. Your body knows!!
Trust your body
Trust your body and listen to it’s cues. If something is painful back off, modify, or just use the breath. If you’re feeling low energy, sluggish, modify the movements, just do something. The only way we break free from where we are stuck is by DOING SOMETHING. So just always do something.
Love it!
Kundalini Meditations are different from just quiet connection, or guided meditations. Kundalini uses powerful mantra (high vibration words of love, peace, joy, and abundance) and mudra (postures and hand positions that stimulate different channels in your body). It is an active meditation that allows you to focus on words and movements to avoid the invasive thoughts that can arise. I invite you to just try it. You might just find that you love it.
