What is Breathwork?

We take our breath for granted. It happens all day every day without us paying any attention to it. But with the stressed out chaotic overwhelming lives we lead our breath, although automatic, can become an unhealthy contributor to a whole list of dis-ease.

Which is why it’s critical that we start paying attention.

Right now, notice your breathing.  It is Shallow? Deep? Tense? Relaxed? Open? Constricted?

The majority of us have dis-ordered breathing caused by stress that is shallow, tense, and rapid.

Breathwork is about learning to be mindful of our breath and using the breath as our greatest tool to create ease, peace, and empowerment in our life.

We can use the breath to create balance, to relieve stress, to release tension, and to access the deepest parts of ourselves for transformational healing.