Complete physical, mental, and emotional exhaustion
Emotional overwhelm is the signal in you that it’s time to pause and listen… if you don’t, you can bet your body is going to step in to get your attention.
Imagine:
I too have been where you are. Struggling and suffering from emotional overwhelm, exhaustion, depression, and heavy feelings of worthlessness and anxiety.
I have also taken major doses of truth as I have committed myself to deep healing, self excavation and exploration, and have found the magic in my life again. This path I have chosen has not been easy, but I wouldn’t go back for anything.
To feel the ease and harmony I now experience and the overwhelming self-love and truth is worth every bit of the hard work I have done.
“The edge is not to be feared, but rather embraced, because on the other side is everything you’re seeking.”
INTRODUCING…
Nurse RX
Self Study Program
A deeply transformative process and experience that will take you on a journey through your muck of stress, trauma, and heavy emotions and provide you with the tools and resources to dig your way out, with support, guidance, and a loving community to do so.
“Bring your boots, and I’ll bring the shovels”
“The Nurse Rx program explores a multitude of tools for personal wellness which you will wish you had known about or been taught in your nursing program. It provides guidance and support to help you cope with the hard things nurses experience daily in our career and lives. I was overwhelmed by the power of the group of nurses as they shared their stories and supported one another. Sandra has done an amazing job of creating this program and is an exemplary coach that helped me become more aware of my body and emotions and the process of moving through all of my stress and emotional experiences. The work is not easy, but it is so worth it.”
– Leona Storch RN
The Nurse Rx program took me out of hopelessness and slowly I became me again. It was hard for me to sign up, I was afraid, doubtful, worried about money and time, and also not believing I deserved it, but I am so grateful I did not listen to that voice as I see so much light now in my life. Working with Sandra and the group was amazing, making such great connections without judgment and knowing we all felt the same was so validating. I would do this program over and over again.
Pam Wager RN
Take a Look Inside the Nurse Rx Program
An immersive transformational experience to move through deep self-exploration and excavation, psychological and emotional trauma and healing to find balance, freedom, and alignment in your life.
Chapter 1
Dreaming & Scheming
Envision the life you desire. Allow yourself to open up to the world of possibilities and what your dream life includes.
Chapter 2
Shifting our Perspective
Dig into the practices of gratitude, self-celebration, and positive reappraisal to start to shift your energy and mindset.
Chapter 3
Befriending our Inner Mad Woman
Get unstuck by shifting your inner doubtful and critical mind and create a new narrative of possibility and potential.
Chapter 4
Trauma Adaptations
Understand the impact of trauma in our lives and how we unconsciously develop patterns to keep us safe… and keep us stuck.
Chapter 5
Moving the Feels
Explore practices to make space for and embody our emotional experiences and allow the energy to flow through us and release.
Chapter 6
Letting Go
Freedom is with letting go… of the anger, resentment, guilt, betrayal, fear, and more. Expand on week 5 and continue to find release and expansion.
Chapter 7
Your Passion & Dharma
Tap into your unique gifts and needs as you honestly reflect on the areas of your life that are misaligned and not serving you.
Chapter 8
Finding Balance
The busy chaotic expectations and demands have left us devastatingly disconnected from ourselves and our needs until we step back and see how we spend our time and start to shift our priorities.
Chapter 9
Prioritizing You
Women are conditioned to be selfless and taught that receiving love is conditional on how we meet others’ expectations. Unravel your people-pleasing patterns and learn to prioritize yourself.
Chapter 10
Boundaries and Core Values
Do you know your core values? Are you sacrificing them for others? Finding clarity of what is important and creating a commitment to ourselves to stand for that in our lives builds incredible empowerment.
Chapter 11
Know Your Worth
Touch that delicate powerful truth of your divine worth in this life and commit to building your life from that beautiful place.
Chapter 12
Unleash Your Full Potential
Proudly reflect on all your revelations and your actions in pursuit of the life you desire and deserve. Fully step into the incredible empowered woman you were created to be.
Email & Text Support
Exclusive first access to online breathwork journeys!
Recorded Kundalini Yoga Practices
Recorded Guided Meditations
Printable Resources and Downloadable Videos
Easy-To-Access Online Platform
Nurse Rx Online Program
BONUS: Recorded Kundalini Yoga Practices
BONUS: Recorded Guided Meditations
BONUS: Text/Email Support
BONUS: Printable Resources
BONUS: Exclusive first access to guided Transformational Breathwork journeys
Investment:
Total Value = $997
Regular Price – $699
Today’s Investment = $49
Working with the Nurse Rx program and Coaching with Sandra allowed me to unlock a piece of myself that was truly hidden. This program and the group of nurses I was with changed my life and I feel inspired to help others feel just as empowered.
Rachel Scheffelmiar RN
Flow Within the Four Foundational Pillars of the Nurse Rx Program
Pillar #1 – Rxlease
During this phase, you will let it all go. The build-up of heavy energy from years of living with unreasonable overwhelming expectations and traumatic experiences is palpable and is standing in your way of moving towards everything you desire for your life. You can’t just build a bridge over this mucky mess, you gotta tunnel your way through it.
Letting go of old beliefs, limitations, pain, fear, hurt, anger, shame, and self-doubt, clears the way to make space for the freedom you are seeking and allows openness to adopt a different mindset towards life and its challenges.
Pillar #2 – Rxignite
Once you are free within, you can allow yourself to rekindle the passion and the desires that are burning inside us.
- Why did we choose this path in our lives?
- What do we want our life to look like?
- What is our dream for our life?
- What is really important to us?
- And what kind of obstacles are standing in our way?
Reigniting your fire inside and breaking through blocks allow you to direct your energy and your action towards your YES life.
Pillar #3 – Rxconnect
No matter how lost and stuck you might feel, deep down the true you is still in there and will always be. The truth of who you are and the wisdom and answers you are seeking are held inside of you. When you take time to be still and quiet you can find everything you need. You can find the inner knowing.
The trouble here is you are often too “busy” to listen, or the truth is too scary for your ego so you hide from it or bury it deep down. Learning to reconnect with your inner landscape will offer unparalleled freedom and unleash the truth of who you are and the gifts you are here to shine on the world.
Pillar #4 – Rxbuild
Self-love and self-trust are necessary parts of living your life full of joy, peace, confidence, passion, power, and purpose. Cultivating complete unconditional acceptance of yourself is essential if you want to make your way out of the muck you’re stuck in.
Self-love is also about forgiveness, healing your wounded heart, putting yourself on the priority list, and learning to set boundaries. You can no longer leave scraps for yourself. You must choose to treat yourself with the respect and compassion that you so generously and selflessly give to others daily.
It wasn’t until I completed the Nurse Rx program and was reflecting on the experience that I realized all the incremental changes that had transpired over the 12 weeks had added up and I was NOT in the dark place I had started out in, nor was I nearly as anxious about getting there again. This group is all nurses, so you don’t have to explain your day, Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.
Natasha Burger RN
Frequently Asked Questions
Nurse Rx Online Program
BONUS: Recorded Kundalini Yoga Practices
BONUS: Recorded Guided Meditations
BONUS: Text/Email Support
BONUS: Printable Resources
BONUS: Exclusive Transformational Breathwork Journeys