SANDRA PAYNE WELLNESS & THE LIGHTHOUSE WELCOMES YOU!

TheLighthouse

Come Alive 2025

The Stakes Are High It’s time to take your power back and come ALIVE!

You’ve been trapped in the prison of toxic shame for too long.

It’s time to break free, and unleash who you truly are!

Are you feeling stuck, lost, or alone?
Are you depressed and unfulfilled with where you’re at in life?
Are you anxious and overwhelmed with the changes you know need to happen?
Are you confused about how to even start making changes?
Are you going through a big life transition but feel stalled & uncertain?
Do you find yourself falling back into old patterns that no longer serve you?
Are you questioning everything you once thought to be true?

If you answered yes to even one of those questions then I’m so grateful you’ve found this page because sister… I am your people.

Here’s a bit of my story

Ex-Registered Nurse turned Trauma Informed Master Certified Holistic Wellness Coach

I spent most of my life stuck in a depressive spiral of worthlessness & toxic shame trying to people please my way into belonging and acceptance all the while feeling completely alone and unclear on why I was here in this life.

When literally one day, something clicked.

A switch turned on inside me and I remember thinking, “wait, there could be another way of doing this”???

Over 20 years of my life I was in a dense haze of depression, shame, and self loathing. Feeling alone and completely worthless.

I did everything everyone told me to do. The doctors, the therapists, my parents…

But nothing and no one ever touched on why I felt so alone and depressed in the first place.

I never learned to explore who I was, the pain I felt, the shame I felt, the wounds I had, the beliefs I had… Not Once did someone ever ask me about any of these things.

But then that cold January day all those years ago now that switch clicked on and it opened a knowing deep inside of me that I have been following for the past 10 years.

It has led me to find & explore natural deep somatic healing on a biological, spiritual, & energetic level that I hadn’t previously known ANYTHING about.

That switch that shifted inside me was the beginning of my awakening.

The path since then has led me to teachers, healers, practitioners, friends, communities and countless resources and practices that have allowed me to both understand and embody my aliveness.

And what all these teachers & healers have all taught me, and what I have been teaching others for over 8 years now is that YOU are your own saviours. YOU have the capacity to heal yourself on all levels. YOU hold all the power. YOU are the one you have been waiting for!

Are you ready to…

Embrace your power?
Be your own healer?
Deeply understand your body, mind, spirit, & emotions?
Open to new ways of thinking & being in your life?

Discover who you truly are?
Lift the veil of truth and awaken to worthiness?
Take action and create the life you desire, and deserve?

Reserve your seat now!

I’ve designed an immersive experience over 12 weeks that will take you from the depths of your confusion, shame, depression, overwhelm, and anxiety towards the surface where you can finally breathe and feel alive and at peace in your life

During these 12 weeks we will meet for 9 – 2 hr group sessions at The Lighthouse Prince George where we will merge the science of our nervous system & the spirit of our energetic chakra system in a holistic healing process of deep inner exploration, reflection, and integration as we journey together towards wholeness.

During these 2 hour sessions you can expect to:

Move

Breathe

Listen

Be understood

Learn

Hold Space

Be held

Share

Connect

Be loved

Chant

Feel

Open

Be vulnerable

Some of these expectations may be a Little scary, and that’s ok, feel the fear and lean in because ALL these pieces are necessary for the Deep transformational healing you are seeking.

“Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.”

I realized all the incremental changes that had transpired…and I was NOT in the dark place I had started out in, nor was I nearly as anxious about getting there again. This group is all women, so you don’t have to explain your day, Sandra gets it because she’s been there and so has the rest of the group, it really is set up to be REAL.

Natasha Burger

I reached out to Sandra years after she started as a Wellness coach. Sandra was enthusiastic about my interest in her program and the support and tools I have learned are changing my relationship with myself. My eyes and heart are opening to how transformational things like breathing and conscious reflection are to being whole. There is such a rich and powerful healing thru all my experiences with Sandra and her open and welcoming guidance makes the practices applicable in real life. I’m so grateful for this gift.

KW

It has always been pointed out that my emotions are “a problem” or “the problem” My experience with Sandra and her team at Lighthouse has been a homecoming and for the first time I’ve got permission to be me.

Mairi

Sandra approaches her work in such a way that you feel seen and heard when you share with her, always. She is sensitive to your wounding and trauma and works with you to go within and dig deep. She will help you to recognize your inner critic, your patterns, and the limitations you have put on yourself. She truly pushes you to step outside of your comfort zone to envision a life that aligns with who you really are. That means changing the stories I’ve been told, shifting my lens about my limiting beliefs and empowering me to take action – no more excuses. She truly believes in you, and she has a gift of seeing what you’re capable of, often before you can see it in yourself!

Cecile

Sandra shares these amazing gifts of presence and compassion that allow me to anchor down my new energy and expand in my personal journey of healing and awakening. She creates this beautiful container in which I can feel safe and be authentically myself. Her non judgmental, intuitive and compassionate presence is a true gift and I am grateful for her presence in my life.

Violetta

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Using a Trauma Informed & Shame Sensitive Approach We Will Explore & Use:

Somatic Exploration
Somatic Mindfulness
Aroma Freedom
Breathwork

Somatic Mindfulness
Aroma Freedom
Breathwork

Mindfulness Practices
Cognitive Rewiring
Journaling
Self Inquiry & Reflection

Cognitive Rewiring
Journaling
Self Inquiry & Reflection

Tension/Trauma Release
Kundalini Yoga,
Meditation, Mudra, & Mantra
Somatic Breathwork

Kundalini Yoga,
Meditation, Mudra, & Mantra
Somatic Breathwork

Holistic Energy Medicine
Sound Healing
Sacred Chanting
Authentic Relating

Sound Healing
Sacred Chanting
Authentic Relating

BUT THAT’S NOT IT!
By registering you’ll gain access to these BONUSES as well…

8 week Online Kundalini Awakening Chakra Balancing Series Online, including worksheets & reflective teaching videos!

3 Exclusive Somatic Breathwork Events to Experience the Altered State of Empowered Embodied Somatic Transformation

Access to a private chat where we can stay connected between our time together, share our successes, our struggles, ask questions and support each other.

Unlock your bonuses NOW! Click to register!

When we struggle in silence it compounds the pain with isolation, shame, and loneliness.

vs

When we struggle in community it cultivates hope and empowerment for change.

The safety of an intimate space where we can be authentically vulnerable is of the highest importance. Regardless of what practice or modality we explore within the space it is critical that we cultivate a safe container for transformation to occur.

For this reason I ask that before you register you ask yourself these conscious commitment questions.

Can I leave my judgements at the door and show up with an open heart?

Am I willing to challenge myself with the discomfort of vulnerability?

Can I promise to protect the sacredness of the healing container with confidentiality?

Am I willing to show up as I am without needing to “be” anyone else?

Can I commit to the group and myself that I will do my best to show up every week, even when I’m tired, emotional, or just don’t want to?

If you feel you can agree then the next step is yours to take.

This journey will be a somatic exploration for women craving escape from the prison of toxic shame & unworthiness, overwhelmed and uncertain about how to navigate their escape, craving peace, freedom, and deep soulful connection with themselves & others.

Suggested Minimum – $480

Supporting others – $800
(this allows a portion of your investment to support scholarships for other woman to participate)

If these suggested amounts are not within your honest financial capacity I invite you to open this vulnerable conversation with me so that we can ensure that money is never a barrier to accessing the powerful experiences that you feel committed to participate fully in.

Please reach out so we can talk this through together.

Click here to register for this powerful opportunity

Honor Your Journey: Contribution Options
I’ve designed an immersive experience over 12 weeks that will take you from the depths of your confusion, shame, depression, overwhelm, and anxiety towards the surface where you can finally breathe and feel alive and at peace in your life

During these 12 weeks we will meet for 9 – 2 hr group sessions at The Lighthouse Prince George where we will merge the science of our nervous system & the spirit of our energetic chakra system in a holistic healing process of deep inner exploration, reflection, and integration as we journey together towards wholeness.

Program Session Dates (note not all sessions take place on Sunday’s nor at the same time)

March 30
4:30 - 6:30
Our Escape Begins

April 6
4:30 - 6:30
Shame Spirals

April 13
4:30 - 6:30
Master the Mad Woman Upstairs

April 27
4:30 - 6:30
Trauma in the Body

May 4
4:30 - 6:30
Aroma Freedom

May 10
6:30 - 8:30
Somatic Breathwork

May 25
4:30 - 6:30
Heal Your Heart

June 1
4:30 - 6:30
Dare to Dream

June 8
4:30 - 6:30
Aroma Freedom

June 14
6:30 - 8:30
Somatic Breathwork

June 22
4:30 - 6:30
Core Values & Commitment

June 27
4:30 - 8:30
Closing Ceremony